A vegetarian diet free from alcohol, peanuts, nuts, gluten, eggs, sulfites, and sesame can be balanced with fruits, vegetables, gluten-free grains (like rice, quinoa, and corn), legumes, soy products, dairy or fortified plant-based alternatives, and healthy oils. These foods provide energy, protein, fiber, and essential nutrients such as iron, calcium, vitamin B12, zinc, and omega-3, helping you stay healthy while avoiding allergens.