Each serving provides 278 calories with a strong boost of 13.6g of protein, making it a satisfying and nourishing option. It contains a balanced amount of healthy fats with moderate saturated fat, along with carbohydrates to fuel your body and natural sugars for a touch of sweetness. Added dietary fibre supports digestion, while sodium enhances flavor and balance. This product contains milk, gluten, soy, macadamia, egg, and wheat, and may also contain traces of peanuts, other tree nuts, lupin, and sulphites.